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Jesus Thank You Mp3 Download – Sovereign Grace Music | The mission of Sovereign Grace Music is to produce Christ-exalting songs and training for local churches from local churches. We call it Sound+Doctrine.
They’ve been doing it for 30 years now, primarily to serve the family of churches known as Sovereign Grace Churches. They’re happy that Their songs are reaching a broader audience, and want to join the many others who are encouraging biblically informed, heartfelt, Spirit-empowered singing in the church.


Like Charles Wesley, they wish they had “a thousand tongues to sing their great Redeemer’s praise.” They pray the songs they write will produce the same desire in you, your family, and your church, for the never ending glory of God.

Listen, Download And Share To Your Friends…


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The Precious Blood Mp3 Download – Sovereign Grace Music | The mission of Sovereign Grace Music is to produce Christ-exalting songs and training for local churches from local churches. We call it Sound+Doctrine.
They’ve been doing it for 30 years now, primarily to serve the family of churches known as Sovereign Grace Churches. They’re happy that Their songs are reaching a broader audience, and want to join the many others who are encouraging biblically informed, heartfelt, Spirit-empowered singing in the church.

Like Charles Wesley, they wish they had “a thousand tongues to sing their great Redeemer’s praise.” They pray the songs they write will produce the same desire in you, your family, and your church, for the never ending glory of God.


Listen, Download And Share To Your Friends…

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How to Get Out of Bed When Depression Is Keeping You Down



How to Get Out of Bed When Depression Is Keeping You Down

Depression presents so many challenges

I’ve been living with depression for so long that I feel like I’ve gone through every symptom the condition has to offer.
Hopelessness, check. Fatigue, check. Insomnia, check. Weight gain — and weight loss — check and check.
Living with depression is hard, no matter what symptoms you’re experiencing. Sometimes, just the act of getting out of bed can seem like such a major hurdle that you’re not sure how everyone does it every day.
And if you’re like me, sleep disturbances are a common symptom. I’ve even managed to simultaneously experience insomnia and hypersomnia (sleeping too much).
Although I’m using medication, working with a therapist, and practicing other helpful techniques that get me through the day right now, sometimes the biggest undertaking is starting the day.
Here are some tips I’ve collected over the years to pull myself out of bed (and out of deep depression).

Create a morning routine worth waking up for

Many people — myself included — get stuck in a routine of dragging themselves out of bed to get to work… and that’s it. We barely have time for breakfast in our routine. We’re just trying to get out the door.
But if you create a morning routine worth waking up for, you may have a different outlook for your morning.

1. Start slow: Sit up

Start with the basics: Just try to sit up. Push your pillows up, and maybe have an extra pillow stashed nearby to prop yourself up.
Sometimes just the act of sitting up can get you closer to getting up, getting ready, and starting your day.

2. What’s for breakfast? Start thinking food

Thinking about food or your first cup of coffee can be great motivation. If your stomach starts grumbling enough while you’re forcing yourself to think about eggs, bacon, and French toast, you’ll be more likely to pull yourself up.
This doesn’t always work, though, especially if you’re experiencing a loss of appetite from depression. Still, know that eating something in the morning — even if it’s just a slice of bread — will help you get up.
Plus, if you take medications in the morning, it’s usually a good idea to have something in your stomach.

3. Don’t disregard the classics — try an alarm

Go back to the classics. Set an alarm — or a whole slurry of annoying alarms — and put your phone or clock out of your reach.
You’ll have to get up to shut it off. While it’s easy to just climb into bed again, if you have multiple alarms set, by the third one you’ll probably just be like, “FINE! I’M UP!”

4. Focus on what’s around you

Paper and pens may seem old-fashioned, but the affect they have definitely isn’t. Consider writing down something you’re grateful for every day. Or even better, do this at night and reread your gratitude in the morning. Reminding yourself about the positives in your life can start your day a little better.
Another option is to focus on your pets, which have shown to provide many benefits. They can be a great motivation for waking up in the morning, whether it’s feeding, walking, or cuddling with them.
Spending just a few minutes being unconditionally loved by your pet can have an overwhelming positive effect on your mood.

5. Get yourself motivated with routine

Don’t rush yourself to get up and get ready and take all the pleasure out of the morning. You can also try using other forms of motivation to get up, like your phone.
Let yourself check your email or watch a cute animal video to start your day. Just to ensure that you’re not staying on your phone all morning in bed, set a timer. Keep it around 15 minutes for phone time. Another option is to place your phone out of reach so you have to get up to use it.

Remember, give yourself time to create a routine you’ll enjoy

If you start to look at your morning in a more gentle and positive way, you may not just think of it as having to get up and do this or that.

Small enjoyable acts

  • Make a cup of coffee or tea and sit outside for even just 10 minutes.
  • Do some gentle yoga stretches.
  • Use a morning meditation to start your day in a more peaceful and mindful way.
  • Eat your breakfast while listening to music that makes you feel more positive, awake, or calm.
Learn to enjoy your morning self-care. It’s just another thing you can do to help manage your depression and get through your day.
Shine a little light on it: Light therapy
Everyone’s different. But the thing that really turned me around from someone curled into a ball of depression and hopelessness to sitting up in bed was light therapy.
Bright light therapy (aka white light therapy) is often recommended for people with major depressive disorder with a seasonal pattern (aka SAD) or sleep disorders.
More research is still needed, but evidence suggests it may have the potential to help people with depression and have antidepressant-like qualities. My psychologist, and a few other experts I’ve met, also recommend these lights for people with other types of nonseasonal depression.
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Sitting in front of the light for a few moments is necessary to get your “dose,” meaning there’s no need to jump out of bed immediately. As my eyes fight to even open, I usually lean over, turn on the little box of sunshine in my room… and it’s sort of impossible to close them again.
I can check my phone or grab a cup of warm tea and come back to face the light for 20 minutes while still in bed. By the time that’s over, I’ve found I’m ready to get up and start moving. My boyfriend (who I live with and who doesn’t enjoy 12 alarms in a row) also sits with me and says he feels more awake when he does.
According to the Mayo Clinic, the typical recommendation for seasonal depression is to use a 10,000-lux light box 16 to 24 inches from your face. Use it daily for about 20 to 30 minutes, preferably early in the morning after first waking up. Find a light box online.
Don’t be afraid to turn to someone else for help
If your depression is more severe or not being able to get out of bed is becoming a chronic problem, don’t be afraid to ask for help.
Do you live with someone? Do you have a friend or co-worker on the same work schedule as you? Don’t be afraid to ask them to be a part of your routine.
If you live with someone, ask them to come in and wake you or maybe sit with you. It can be anything from making coffee in the morning or making sure you’re out of bed before they leave for work.
Or reach out to a co-worker, if you’re comfortable with that. Someone on the same work schedule may be able to call you when you need to get out of bed in the morning. Five minutes of encouraging wake-up chatter can put you in a better mood for the day ahead.
Most people are compassionate and open to helping. You don’t have to share your entire mental health history for them to understand something is going on. Just acknowledging it’s a difficult time can be enough.
It can be hard to ask for help initially, so remember this: You are not a burden and those who love or care for you will likely be happy to help.
Adjust your current treatment plan
Another form of help can come from a mental health professional. They can assist with medications, techniques, or alternative therapies. If you’re unable to get out of bed and do your day-to-day activities, then it’s probably time to adjust or switch your treatment plan.
Even if you know your medications are causing your sleepy (or not-sleepy) side effects, you don’t have to persevere just because it’s mentioned on the label. Don’t feel like it’s silly to tell your healthcare provider that the effects are bothering you. They can discuss adjusting the dosage or the timing of when you take them.
For example, if a medication is activating, your doctor may recommend taking it first thing in the morning. This can help you get up and help you avoid insomnia.
PRO TIP: WATER YOURSELF!Since I need water to help the medication go down, I like to keep a glass of water by my bed. This helps me get rid of any excuse to not take meds, especially when I don’t want to get up. Plus, a sip of water will really help wake the body up.
However, for medications with sedating effects, make sure to only take them at night before bed. Many times, people may take a medication in the morning and find they’re exhausted, not realizing it’s having a sedating effect.
Sometimes, just stay in bed
There’ll be days when you just don’t think you can get up. And that’s OK to have every once in a while. Take a mental health day. Take time for yourself.
Sometimes, I’m just so exhausted, overworked, and overwhelmed by my depression and day-to-day activities that I just can’t get up. And as long as I know when to seek help for a crisis, I know my job won’t explode while I’m away.

My mental health is just as important as my physical health

If I’m feeling especially depressed, I can take the day off as if I had a fever or the flu.
Don’t beat yourself up. Be gentle with yourself. Allow yourself to take the day off if you need to.
Some people just aren’t morning people — and that’s OK. Maybe you’re just someone who takes a lot longer to get up and get moving than others. That’s OK, too.
Much of the issues with depression stem from a negative thought cycle. Feeling like you can’t get up in the morning doesn’t help. You may think, I’m lazy, I’m not good enough, I’m useless.
But these aren’t true. Be kind to yourself the same way you’d be to others.
If you start breaking the cycle of beating yourself up, you may find getting up in the morning is a little easier.



Be Exempted From Evil by David Ibiyeomie

Topic: Be Exempted From Evil

Psalm 37:25 -I have been young, and now am old; yet have I not seen the righteous forsaken, nor his seed begging bread.

You are the righteousness of God in Christ Jesus; that is why God will exempt you from anything that will want to make you beg in the name of Jesus! Shame will come to an end in your life!
Many people are walking the streets of life without hope; they cannot even give account of their lives but as a child of God, I came to tell you that your case is different! The entire world may look bleak but in the midst of gross darkness, God will cause you to be exempted! He will turn around every dark situation in your life to good in the name of Jesus!

Hardship is not new. There had been hardship in the time of Abraham that he had to relocate to Egypt because of famine. There was severe famine in the time of Isaac and God instructed him to remain in Philistine. Even in the time of Jacob, there was still famine that he had to send his children to Egypt buy food. In the time of Joseph, there was famine too and in the time of Jesus, there was no food in the wilderness.

In the above cases, God ensured that He separated His own. Therefore, what is happening now is not new. If God exempted his own in the midst of hardship, then the time of your exemption has come! You don’t pray against hardship; it is part of God’s agenda for the end time.

There was a time in Egypt when there was pestilence but the people of God dwelling in Egypt were exempted. You will not appreciate light until there is darkness. Sinners will not be humbled until there is hardship. It is in the midst of hardship, when they trust in their wealth and their wealth fail them as you blossom as a child of God, that they will say, “Of a truth, you serve a living God”. No matter the hardship in the world, you will be exempted; your case is different in Jesus name!

Ex. 8:22-23 -And I will sever in that day the land of Goshen, in which my people dwell, that no swarms of flies shall be there; to the end thou mayest know that I am the Lord in the midst of the earth. 23 And I will put a division between my people and thy people: tomorrow shall this sign be.
Ex. 9:26 – Only in the land of Goshen, where the children of Israel were, was there no hail.
This is how your case will look like! When the world is complaining of disaster and difficulty, you will be celebrating the goodness of God. No matter the retrenchment, it will not get to you! No matter the evil, you will be separated in the name of Jesus Christ! You will be exempted!
Gen. 47:27 -And Israel dwelt in the land of Egypt, in the country of Goshen; and they had possessions therein, and grew, and multiplied exceedingly.

The children of Israel grew and multiplied when there was famine in Egypt. This was because they were covenant children. Don’t mind what is happening in the world now; have no fear because your case is different. There is nothing new under the earth. If God has done something in the past, it will not be a problem for Him to repeat it. If God exempted His people when there was severe hardship, doing it again now will not be a new thing to Him.

You will have surplus when people are talking about lack; you will have more than enough! Not minding the city you are residing, the evil happening in that city will not happen to you! Though you are in this world, what is happening to the world cannot happen to you because your case is different! You are God’s own; you are programmed by God to be exempted.
No matter what is happening in this world, you don’t belong here because you dwell in a new-testament Goshen. Think like that, act like that, talk like that and it will be like that in Jesus name! Refuse to be afraid; you cannot suffer what the world suffers.

Isaiah 60:1-3, 10-11 -Arise, shine; for thy light is come, and the glory of the Lord is risen upon thee. 2 For, behold, the darkness shall cover the earth, and gross darkness the people: but the Lord shall arise upon thee, and his glory shall be seen upon thee. 3 And the Gentiles shall come to thy light, and kings to the brightness of thy rising. 10 And the sons of strangers shall build up thy walls, and their kings shall minister unto thee: for in my wrath I smote thee, but in my favour have I had mercy on thee. [ads-post] 11 Therefore thy gates shall be open continually; they shall not be shut day nor night; that men may bring unto thee the forces of the Gentiles, and that their kings may be brought.
You will hear good news because God’s glory will come upon you! It is the glory of the Lord that makes a difference in a man’s life. If God’s glory is upon you, you become a centre of attraction.

When God’s glory follows a business man, he does not need to lobby; anywhere he goes, doors open for him. God’s glory will distinguish you and no devil can erase it! It will be as God has commanded!
Job 5:22 – At destruction and famine thou shalt laugh: neither shalt thou be afraid of the beasts of the earth.In famine, you shall laugh! This means that when there is hardship in the world, you will be laughing because you will never be a victim. Destruction and famine is already in the world but God said you will laugh!

Can God lie? If God cannot lie, then it will be so! You shall laugh! God is going to make something happen in your life that people will hear and join you to laugh! You will laugh!!! When people are saying they cannot pay school fees; that is when you will be buying cars!!! When they say things are tough, you will be building houses! Biblical prophecies are more real than any prophecy from any man because heaven and earth shall pass away, but God’s words shall not pass away (Matt. 24:35)
Therefore, believe it, say it and act it and you will see it in Jesus name –Amen!!!
God bless you

Download Mp3 James Okon - Oluwa Is Involved


Winner Man Crooner  James Okon a fast-growing gospel music minister release this inspiring and heaven on earth song titled  “OLUWA IS INVOLVED.
This song, Oluwa is Involved (meaning God is Involved) is a confirmation of God’s word which says “Lo, I am with you always, even unto the end of the world. Amen” (Matthew 28:20).
Please download and share this song and the good Lord will make every crooked way straight in your life, in Jesus name. Amen
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Download, Listen, Play And Share With Your Friends.

Biography Of James Okon

James Uko Okon is my name. Originally from Nigeria but now based in Johannesburg, South Africa since 2001. After a four year degree program in History/International Relations and Education at the Lagos State University (LASU), between 1996 and 2000. I proceeded to South Africa to study at the Rhema Bible Training Centre.
After three years of study at the then RBTC, I obtained a certificate in Creative Ministries Major (Music), a diploma in Ministerial Training Major, A higher diploma in Ministerial Training Major, a diploma with the Associated Board of the Royal School of Music-London, by correspondence, and a certificate in Christian Counseling Major.
I worship with the Redeemed Christian Church of God as a member and as the Regional music director for Southern Africa 2 region covering seven countries in SADC.. I am also an ordained pastor with the same church.


As a professional musician and music minister, I have been privileged to minister and perform on grand stages of music festivals in Johannesburg, middelburg, Durban, Capetown, Port Elizabeth, East London and Limpopo including th MAKUFE festival in the Free State. I have also been privileged to perform at major gospel awards ceremonies e.g the SABC Crown Gospel Awards and the Trumpet Africa Gospel Awards ceremonies, as well as regular gospel concerts and day to day church and Christian religious functions across South Africa and across different continents.
I have collaborated and worked with numerous individual artists and groups, from known to unknown, up-coming to the very best in the industry in South Africa and beyond. A few of them would be, the Legendary Bishop Benjamin Dube (EH YAHWEH LIVE). Kora and Channel ‘O’ awards winning Jazz artist-Kunle Ayo (BABA RERE),Lufuno Mudau Buda, Armed for Harvest Worship team and Don Joseph Stephen – Jehovah turned my life around.
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I have also been privileged to travel different continents with my band and share grand stages with international legends from different parts of the world including Dr. Ron Kenoly, Israel Houghton, Kirk Franklin, Martha Munizi, Andrea Crouch, Tasha Cobbs, VaShawn Michel, Jamaica”s Lester Lewis and est. and the very many and notable indigenous artists and music ministers within South Africa as a nation and the larger continent of Africa.
By God’s grace I have been on several local TV shows within South Africa, including IT’S GOSPEL TIMES, GOSPEL GOLD, GOSPEL CLASSICS, SUNRISE ON ETV, SHIFT, SPIRIT SUNDAE as well as severally on ONE GOSPEL, SOWETO TV and other satellite channels such as BET AFRICA, LOVE WORLD SAT, FAITH BROADCASTING NETWORK, TBN in AFRICA, RTM, DOVE MEDIA as well as major radio airwave in South Africa.


In addition to the regular interviews and pre-recorded religious debates, I was also a member of the panel of judges for the One Gospel’s Voice of One Choir Competition and a two time Crown Gospel Awards nominee. Apart from the several collaborations, I have three albums to my credit, the first being the Mighty God, released in 2007.

The second is Mambo Sawa-sawa while the latest is Greater Things, recorded live at the lyric theatre. My genre of gospel music cuts across nationalities and cultures, geographical precincts and tribes. It is such that both enhance the African (Ubuntu) values and unites all races and tongues together in worship and praise of our God. Music is my calling, it is a ministry, and it is also my business.
My social activism includes, speaking to young folks on healthy and godly moral rectitude, I give back to the communities by organizing musical workshops for free empowerment lessons and vocal coaching and music business etiquette. I am also a writer on music ministry lessons, a vocal coach and trainer in worship.

MKRdezign

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